How Many Ounces Is 200 Grams Protein of Ground Beef

Our Test Kitchen good shares how much poly peptide is in your meat and shares an easy way to calculate your required protein intake each day.

Shutterstock / straga

How many grams of protein are in one ounce of meat? For example, your previously published recipe for Sweet Pepper Wild Rice Salad has 4 thou of protein per serving. Does that mean I have to add more protein? — J.K., Spearfish, South Dakota

There are about vii g of protein in ane ounce of cooked meat. And then, for instance, 4 ounces of raw boneless skinless chicken breast yields most three ounces of cooked craven, or 21 g of protein. Attempt these easy chicken chest recipes to go started. Most healthy adults need most 0.viii g of protein per kilogram of trunk weight. To calculate pounds, divide your weight by 2.two to convert to kilograms and multiply by 0.8 to find the poly peptide grams recommended for your weight each 24-hour interval. For instance, a 175-pound person would demand near 64 chiliad of poly peptide each day.

The Sweet Pepper Wild Rice Salad is a side dish meant to back-trail a quality source of protein. To get in a primary dish, add some cooked lean ground turkey or cubed cooked chicken breast to boost protein and run across your daily needs.

Try these protein-packed salad recipes.

Asian Slaw with Steak

34 grams of protein per serving Principal-dish salads are then perfect for summer, peculiarly this one with its Asian-inspired dressing—my favorite'due south favorite flavor. The colorful slaw and juicy steak combo is super quick and wonderful for breezy weeknight dinners. —Roxanne Chan, Albany, California Become Recipe

Barbecue Pork Cobb Salad

35 grams of protein per serving My lunchtime salad gets style more interesting topped with charcoal-broil pork, cheddar cheese and creamy avocado. It's equally satisfying as it is scrumptious. —Shawn Carleton, San Diego, California

Grilled Steak Bruschetta Salad for 2

28 grams of poly peptide per serving Fire upward the grill for this tasty salad. The meat will be washed in a snap, leaving you more time to relish the summer evening. —Devon Delaney, Princeton, New Jersey

Berry Chicken Salad

28 grams of protein per serving Brilliant berries and creamy goat cheese make this one a winner! —Wendy Brawl, Battle Creek, Michigan

Cheeseburger Basin

29 grams of protein per serving This recipe is a unique and lighter manner to enjoy an American summer staple. You can besides make the dressing with ranch dressing, 1 tablespoon of yellow mustard and i tablespoon of ketchup. —Laurie Rogerson, Ellington, Connecticut

29 grams of protein per serving In my all-purpose salad, you can modify up the pasta, nuts and cheese. If you have tomatoes, leftover turkey or a fresh lemon to squeeze, become for it. —Donna Bardocz, Howell, Michigan

Turkey and Apple tree Arugula Salad

30 grams of protein per serving This satisfying salad proves that turkey tin be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada

Chicken & Onion Caesar Salad

31 grams of protein per serving My Caesar with grilled chicken is a healthier alternative to heavy meat and potatoes dishes. After grilling the kabobs, we serve them family mode. —Melissa Adams, Tooele, Utah

Grilled Asian Craven Pasta Salad

32 grams of poly peptide per serving This cool noodle salad makes a keen casual one-bowl dinner or a perfect dish for a potluck or buffet. —Sharon Tipton, Casselberry, Florida

Salmon & Feta Wilted Spinach Salad

32 grams of protein per serving My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I adopt this salad warm, just it's besides tasty served common cold. —Jeni Pittard, Statham, Georgia

Raspberry-Walnut Pork Salad

34 grams of protein per serving Raspberry, rosemary, Gorgonzola and walnuts combine to make a pork dish that'southward bursting with flavor. —Virginia Anthony, Jacksonville, Florida

Ginger-Cashew Chicken Salad

23 grams of protein per serving I revamped an Asian-style chicken salad recipe to create this gingery, crunchy salad. Now it's a huge success when I serve it at ladies luncheons. —Shelly Gramer, Long Beach, California

Salmon and Irish potato Salad

34 grams of protein per serving I headed straight for the kitchen when I decided to pick upwardly a healthier lifestyle. This salmon with veggies proves that smart choices can exist simple and satisfying. —Matthew Teixeira, Milton, Ontario

Chili-Rubbed Steak & Bread Salad

23 grams of protein per serving We love skirt steak in our house. To brand information technology a meal, I created a ranch-inspired bread salad with the best flavor combinations - creamy, tangy, sweet and fresh. — Devon Delaney, Westport, Connecticut

Quick Nicoise Salad

21 grams of protein per serving Similar the classic French salad Nicoise, I pack my salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps build it fast. —Valerie Belley, St. Louis, Missouri

Thai-Style Cobb Salad

23 grams of protein per serving This veggie salad is similar a mix of Cobb salad and my favorite summertime rolls. If you lot take leftover chicken, toss information technology in. —Elisabeth Larsen, Pleasant Grove, Utah

Grilled Jerk Shrimp Orzo Salad

25 grams of poly peptide per serving The rut, seasonings and advent of this colorful main-dish salad are perfect for summer—or any time of year that you want to summon memories of sunshine. —Eileen Budnyk, Palm Beach Gardens, Florida

Almond Chicken Salad

25 grams of protein per serving My female parent used to set this chicken salad with grapes and almonds for an evening meal during the hot summer months. Information technology's my favorite of my mother's craven salad recipes. You tin can besides serve it as a delicious but quick luncheon or potluck dish. —Kathy Kittell, Lenexa, Kansas

Raspberry Pecan Chicken Salad

29 grams of poly peptide per serving I gave this sweet-savory chicken salad a piddling zip with Chinese five-spice powder, which tastes a scrap like pumpkin pie spice. Sprinkle some on roasted carrots for an awesome meal. —Lisa Renshaw, Kansas Urban center, Missouri

Blackened Pork Caesar Salad

36 grams of protein per serving When I melt, the goal is to take plenty leftovers for lunch the next twenty-four hour period. This Caesar with pork has fantastic flavor even when the meat is chilled. —Penny Hedges, Dewdney, British Columbia

Asian Barbecue Chicken Slaw

27 grams of protein per serving When information technology's springtime in the South, cabbage is plentiful and we use it. One of our favorite recipes is this combo of Asian slaw and barbecued chicken. Plus, it'south easy to halve or double the servings every bit needed. —Paula Todora, Maple Valley, Washington

Grilled Chicken Salad with Huckleberry Vinaigrette

24 grams of protein per serving We love adding grilled chicken to our salads in the summer, merely the real star here is the vinaigrette fabricated with blueberry preserves and maple syrup. It goes dandy with a fresh baguette and a frosty glass of minted lemonade. —Susan Gauthier, Falmouth, Maine

Piece of cake Footing Beef Taco Salad

25 grams of protein per serving Every time I have to bring a dish to a party, friends inquire for my taco salad. Even players on my son'south football squad ask for it. —Lori Buntrock, Wisconsin Rapids, Wisconsin

Northwest Salmon Salad

25 grams of protein per serving I beloved that I can utilize my favorite Northwest ingredients—fresh salmon, blueberries and hazelnuts—all in 1 recipe. The salmon and sour cream dressing are simply as scrumptious in a sandwich. —Davis Clevenger, Dexter, Oregon

Swiss Cobb Salad

28 grams of protein per serving Topped with ham, roast beefiness, bacon and other fixings, this hearty salad has an excellent alloy of flavors. A from-scratch vinaigrette adds the refreshing terminal touch. —Gustation of Home Exam Kitchen

Turkey Ramen Noodle Salad

21 grams of protein per serving My married man and I make this awesome salad together—he does the chopping. When we bring it to potlucks, we pack the ramen and almonds separately and toss them in right before information technology's time to dish up. They stay nice and crunchy that way. —Kristen Pallant, Large Arm, Montana

Absurd & Crunchy Chicken Salad

22 grams of protein per serving When the weather sizzles, become your chill on with a cool chicken salad. Mine uses grapes, pecans and celery for that signature crunch. —Sarah Smiley, Bangor, Maine

Grilled Southwestern Steak Salad

xxx grams of poly peptide per serving Pasta salad loaded with steak, peppers and onions makes both my boyfriend and me happy. Plus, it'south versatile! We serve it hot, room temperature or cold. —Yvonne Starlin, Westmoreland, Tennessee

Curried Chicken & Peach Salad

24 grams of protein per serving This is a very salubrious and simple salad to make; even my non-cooking married man can whip it together in minutes. We've served this to friends over the years, and they ever ask for the recipe. —Radelle Knappenberger, Oviedo, Florida

Shrimp & Nectarine Salad

23 grams of protein per serving For a cool salad on a hot summer day, I combine shrimp, corn, tomatoes and nectarines with a drizzle of tarragon dressing. Nosotros beloved information technology chilled, but it's delectable served right away, too. —Mary Ann Lee, Clifton Park, New York

Bacon Chicken Chopped Salad

35 grams of poly peptide per serving Hither'southward i of many reasons nosotros beloved tomato season. Chopped salads are so elementary and such a fantastic style to eat fresh. —Donna Marie Ryan, Topsfield, Massachusetts

Steak & New Potato Toss

31 grams of poly peptide per serving I normally employ leftover barbecued steak to make this fabulous main dish salad. It's pretty, too, with the red pepper, dark-green broccoli and white potatoes. —Deyanne Davies, Rossland, British Columbia

Sesame Chicken Slaw Salad

25 grams of poly peptide per serving I tasted many types of Asian chicken salad in California. When I moved dorsum to Georgia, I wanted more than. Here'southward a gingery-sweet recipe using wonton strips. —Michelle Mulrain, Evans, Georgia

Turkey Almond Salad

25 grams of poly peptide per serving Our congregation was holding a luncheon at which I was helping, and we were supposed to use turkey left over from the church's Thanksgiving supper. Everyone liked this so much that—at some other church luncheon—we cooked a turkey for the specific purpose of making my salad. —Donna Rear, Olds, Alberta

Craven Tostada Salad

25 grams of poly peptide per serving If I don't have whatever tostada shells on paw for this speedy salad, I only oestrus taco shells, break them in half and lay them apartment on the plates. It works just likewise. Slap-up Southwest flavor! —Edie DeSpain, Logan, Utah

Gingered Spaghetti Salad

26 grams of protein per serving Nosotros love this chilled chicken salad chock with colorful veggies. Make it meatless past omitting the craven and tossing in more than edamame. —Cindy Heinbaugh, Aurora, Colorado

Spring Chicken and Pea Salad

23 grams of protein per serving My endive, radicchio and chicken salad with a dash of mint jelly dressing makes a wonderful repast for a tiffin or light dinner. —Roxanne Chan, Albany, California

Grilled Pork Noodle Salad

27 grams of protein per serving The only circuitous thing most this piece of cake salad is the flavor! With smoky barbecued pork and a variety of fresh herbs and vegetables, this is a comforting and tasty dwelling-cooked meal. —Rosalyn Nguyen, Astoria, New York

Orangish Chicken Spinach Salad

34 grams of protein per serving For a salad with refreshing color and crunch, we toss chicken and spinach with standard mandarin oranges and ruddy onion, then splash everything with a tangy vinaigrette. —Jean Murawski, Grosse Pointe Park, Michigan

Salmon & Spinach Salad with Avocado

23 grams of poly peptide per serving We consume a power salad packed with salmon and spinach at least once a calendar week. It'southward a cinch to make, even after a difficult day's work. —Jenny Dawson, Fond du Lac, Wisconsin

kellythismillond.blogspot.com

Source: https://www.tasteofhome.com/article/how-many-grams-of-protein-are-in-1-ounce-of-meat/

Bagikan Artikel ini